The Secret of Take a Bath for Health and beautyGood morning, everyone! How are you today? I hope you all fine and health and beauty…amen. What is the most fun health and beauty activity in the morning? Besides doing some exercise, of course. I thought the most fun and health activity in the morning is taking a bath. Everything related with water give us freshness. Water is a substance from nature which has a lot of benefit for human, animal and plants. We all depend on the water. We need water as a daily need. I thought we took a bath every day, right. The main factor we need take a bath for cleanliness but the bath is also useful for health and beauty. I heard many people said that they spend much time in bath room. After working hard all day long, they need to relax. No wonder they soak their body in the bath tub while listening to music or by adding essential oil for aroma therapy. There's a great sensation while the water touch the skin. All fatigue will disappear as soon as possible. Personally I've proven this many times. After the break from teaching, I felt fresh and I got new power after took a bath.
There's a study has published by the New England Journal of Medicine showed that the diabetes patients who spent only a half hour soak in a tub of warm water can lower blood sugar levels by about 13 percent. Other research has been done in Japan said that with a 10-minute soak in warm water can improve heart health both of men and women. That's amazing report just for doing this activity regularly every day. Even I got other information that take a bath also has a role to boost the immune system, prevent skin diseases, even to healing some of serious medical problems. Sometimes we don't pay attention to this. Just take a bath enough for us, instead there a secret behind take a bath. Most of us thought that this is just an activity to cleanse the body. But with the right ritual we're getting a lot of benefits, especially for our health. Sorry, ritual is like a mystical. How if I use this sentence: with the correct procedures for bathing we got a lot of benefit. I classify the secret of take a bath into two sections. Bathing use warm water and take a bath with the cold water. Cold water is mean not very cold like an ice but water which is not boiled
think the modern house has been equipped with water heating facilities. We need something quick and instant. We can use this technology to get warm water. But for alternative we can do this manually. By boil the water, and then mix it with cold water. The warm water is ready to use. The benefit a shower using warm water like :
This is always become a good moment for us if we want to use warm water with temperature around 32-35 Celsius degrees. With this temperature has a function to open the pores which can help remove toxins. Warm bath also can help lowering blood sugar levels, heal sore muscles and helps keep the colon working properly. I recommended the best time for 10-20 minutes.
Do you remember my hub about the benefit of apple cider vinegar. This time I'll show to you the combination between take a bath and apple cider vinegar. We can use this method to healing infection like thrush. Thrush can be helped by adding three or four spoon full of apple cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar has a function to re-balance the acid. Add the warm water and soak for 15-20 minutes.
Actually I never thought before that by simplest activity by soaking feet in warm water can help cure colds and headaches and it also refresh tired legs. Pour the warm water into the bathtub to cover the foot and ankle. What next…… and then we can add a few drops of oils such as lavender, peppermint or lemon. After finished we can flush with cold water. Do it for 10-20 minutes.
Do you felt fatigue very often? This is a sign that there's a bad circulation in our body. What should we do? Try these tips: soaking the feet alternately between warm water and cold water. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and then finished with cold water. I also heard that this method also good to launch .the health and beauty.
This could happen very often, right. We can't deny about this. Our life surrounded by a lot of problem like working, family, relationship even family problem. We need simple method to reduce kind of this stress. Bathing with the cold water will be the right answer. I recommended using the temperature around 12-18 Celsius degrees. Take a bath using cold water also good to reduce tension. I heard other information. It was said that bathing ritual in the morning with cold water usually done by Japanese samurai warriors in the past. This ritual is commonly called Misogi in Japanese. The habit was intended to cleanse the soul so that the mind becomes more calm and get through the days with full of new spirit. Actually this logically happen to our body when a cold shower can relieve depression and stress effect. After take a bath, the body felt fresh, the mind becomes calmer, clearer and more relax, right.